{"id":1791,"date":"2023-07-27T06:37:15","date_gmt":"2023-07-27T06:37:15","guid":{"rendered":"https:\/\/sianrule.com\/?page_id=1791"},"modified":"2024-05-22T14:07:22","modified_gmt":"2024-05-22T14:07:22","slug":"1791-2","status":"publish","type":"page","link":"https:\/\/sianrule.com\/?page_id=1791","title":{"rendered":"France Retreat &#8211; (Dates to be confirmed)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/france-banner.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2973\" height=\"1445\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/france-banner.png?w=750\" alt=\"\" class=\"wp-image-1793\" style=\"width:779px;height:378px\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner.png 2973w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-300x146.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-1024x498.png 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-768x373.png 768w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-1536x747.png 1536w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-2048x995.png 2048w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/france-banner-1568x762.png 1568w\" sizes=\"(max-width: 2973px) 100vw, 2973px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center has-normal-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><em>\u201cAutumn shows us how beautiful it is to let things go.\u201d<\/em><\/p>\n<cite>Unknown<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-05.56.28-1.png\"><img decoding=\"async\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-05.56.28-1.png?w=1024\" alt=\"\" class=\"wp-image-1802\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\"><em>Autumn &#8211; A time to breathe, create space &amp; be inspired!<\/em><\/h1>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:199px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2021\/03\/sian_rule_header_photo.jpg\"><img decoding=\"async\" width=\"1079\" height=\"699\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2021\/03\/sian_rule_header_photo.jpg?w=750\" alt=\"\" class=\"wp-image-1292\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/sian_rule_header_photo.jpg 1079w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/sian_rule_header_photo-300x194.jpg 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/sian_rule_header_photo-1024x663.jpg 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2021\/03\/sian_rule_header_photo-768x498.jpg 768w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/sian-yoga.png\"><img decoding=\"async\" width=\"869\" height=\"1059\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/sian-yoga.png?w=840\" alt=\"\" class=\"wp-image-1813\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/sian-yoga.png 869w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/sian-yoga-246x300.png 246w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/sian-yoga-840x1024.png 840w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/sian-yoga-768x936.png 768w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:105px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/deb-yoga-alps.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1709\" height=\"1059\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/deb-yoga-alps.png?w=1024\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps.png 1709w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps-300x186.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps-1024x635.png 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps-768x476.png 768w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps-1536x952.png 1536w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/deb-yoga-alps-1568x972.png 1568w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2022\/10\/bluebells-rock-trees.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2022\/10\/bluebells-rock-trees.jpeg?w=750\" alt=\"\" class=\"wp-image-1649\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2022\/10\/bluebells-rock-trees.jpeg 1250w, https:\/\/sianrule.com\/wp-content\/uploads\/2022\/10\/bluebells-rock-trees-300x200.jpeg 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2022\/10\/bluebells-rock-trees-1024x682.jpeg 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2022\/10\/bluebells-rock-trees-768x512.jpeg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">As women, we are intricately connected to the cycles of nature. Nature IS the feminine manifest. Many of us feel disconnected because we are not living in harmony with these natural rhythms. Reestablishing this connection and flow is the greatest gift we can give ourselves!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we observe nature in Autumn, we see how the trees let go of their leaves, conserving their energy for the long winter&#8230;.to go inward, rest deeply, seed, &amp; dream. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So it is with us. We also need to let go of what is no longer nurturing for us&#8230;.so that we can plant new seeds and create new dreams for the future.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Autumn the air is pure and clean. We can see details of the mountains and forest that might not be obvious to us at other times of the year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So it is with us. It&#8217;s a time to observe with total clarity what we desire and need&#8230; and what we don&#8217;t. When we let go of what is no longer necessary we create space and freedom to continue on our journey<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn is a time for harvest, enjoying what we have achieved, and nurturing ourselves with all the good we have brought into our lives. This also feeds our dreams and imagination through the long winter months. Which in turn feeds our creativity and ability to manifest when Springtime rolls around.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are nature. returning to nature will bring health &amp; wellbeing to all aspects of our lives<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this lovely Retreat in the high French Alps, we will breathe, reflect, release, purify, create space, connect with our natural rhythms and be inspired!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will listen to the air, the wind, the breath. We will feel the chi of the mountains and forests, &nbsp;and observe the clouds and the birds that ride the currents&#8230;And we will reconnect to our deepest wisdom &amp; knowing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week will create subtle positive shifts that will continue long after our week together is over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will leave feeling empowered with the knowledge and tools (and some lovely gifts!) to create a life of rhythm &amp; harmony.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will stay at a stunning luxury mountain lodge in the picturesque village of Fontaines Naves, situated at 1300m altitude in the French Alps with stunning views across the valley. The perfect place to take time out&#8230;breathe&#8230;and enjoy the amazing hospitality of our lovely hosts, Nikki, Hugh &amp; Opi!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"foogallery foogallery-container foogallery-carousel foogallery-lightbox-foogallery fg-carousel fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-2428\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;maxItems&quot;:5,&quot;scale&quot;:0.12,&quot;gutter&quot;:{&quot;min&quot;:-40,&quot;max&quot;:-20,&quot;unit&quot;:&quot;%&quot;},&quot;autoplay&quot;:{&quot;time&quot;:0,&quot;interaction&quot;:&quot;pause&quot;},&quot;centerOnClick&quot;:true}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" >\r\n\t<button type=\"button\" class=\"fg-carousel-prev\"><\/button>\r\n\t<div class=\"fg-carousel-inner\">\r\n\t\t<div class=\"fg-carousel-center\"><\/div>\r\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.24.51.png\" data-attachment-id=\"2429\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"400\" height=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_24_51\/3664864087.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22400%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.24.00.png\" data-attachment-id=\"2430\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"400\" height=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_24_00\/3364508391.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22400%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.23.31.png\" data-attachment-id=\"2431\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"400\" height=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_23_31\/3390144662.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22400%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.25.44.png\" data-attachment-id=\"2432\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"400\" height=\"400\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_25_44\/3067880386.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22400%22%20viewBox%3D%220%200%20400%20400%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div>\t<\/div>\r\n\t<div class=\"fg-carousel-bottom\"><\/div>\r\n\t<div class=\"fg-carousel-progress\"><\/div>\r\n\t<button type=\"button\" class=\"fg-carousel-next\"><\/button>\r\n<\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">&#8220;<em>Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.<\/em>&#8220;<\/p>\n<cite>John Muir<\/cite><\/blockquote>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-06.34.08.png\"><img loading=\"lazy\" decoding=\"async\" width=\"2063\" height=\"825\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-06.34.08.png?w=1024\" alt=\"\" class=\"wp-image-1840\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08.png 2063w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-300x120.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-1024x410.png 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-768x307.png 768w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-1536x614.png 1536w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-2048x819.png 2048w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.34.08-1568x627.png 1568w\" sizes=\"(max-width: 2063px) 100vw, 2063px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">What&#8217;s Included?<\/h1>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\">During this special week, we will use some beautiful practices from yoga, Qigong &amp; Taoism, energy medicine, mindfulness, meditation, and more.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Spend time hiking in the mountains &amp; forests and taking dips in the rivers<\/li>\n\n\n\n<li>Experience forest bathing, nature meditations, and connecting with the elements<\/li>\n\n\n\n<li>Learn energy medicine techniques that will empower us to take control of our health &amp; happiness and live joyfully!<\/li>\n\n\n\n<li>Nourish ourselves with good food from our wonderful host!<\/li>\n\n\n\n<li>Connect deeply with like-minded women<\/li>\n\n\n\n<li>Meditate, breathe, journal, reflect, move our bodies, and be inspired!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Transfer from the train station<\/li>\n\n\n\n<li>Accommodation in twin or triple room<\/li>\n\n\n\n<li>All meals &#8211; home-cooked fresh &amp; local vegetarian food with vegan options. <\/li>\n\n\n\n<li>Morning &amp; evening classes &#8211; kundalini, breathwork, meditation, energy medicine (3 classes a day if poor weather).<\/li>\n\n\n\n<li>Daily group hikes and connecting with nature practices<\/li>\n\n\n\n<li>Half-day cooking class with host Nikki<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/nikki-cooking.png\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"253\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/nikki-cooking.png?w=836\" alt=\"\" class=\"wp-image-1856\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/nikki-cooking.png 836w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/nikki-cooking-300x91.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/nikki-cooking-768x232.png 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">About the Retreat<\/h1>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-06.54.45.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1488\" height=\"925\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/screenshot-2023-07-27-at-06.54.45.png?w=1024\" alt=\"\" class=\"wp-image-1858\" srcset=\"https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.54.45.png 1488w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.54.45-300x186.png 300w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.54.45-1024x637.png 1024w, https:\/\/sianrule.com\/wp-content\/uploads\/2023\/07\/screenshot-2023-07-27-at-06.54.45-768x477.png 768w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Expect a warm welcome from our hosts Nikki and Hugh&#8230;and of course Opi! &nbsp;Whose hands-on approach, boundless energy, and creative culinary talents will ensure that we feel well and truly pampered during our stay \u2764\ufe0f<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The Accommodation<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\t\t\t<style>\r\n                #foogallery-gallery-2435.fg-justified .fg-item {\r\n                    margin-right: 2px;\r\n                    margin-bottom: 2px;\r\n                }\r\n\r\n                #foogallery-gallery-2435.fg-justified .fg-image {\r\n                    height: 200px;\r\n                }\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-light fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom2 fg-ready\" id=\"foogallery-gallery-2435\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;justify&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.56.05.png\" data-attachment-id=\"2436\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"263\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_56_05\/2775617070.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22263%22%20height%3D%22300%22%20viewBox%3D%220%200%20263%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.57.21.png\" data-attachment-id=\"2437\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"401\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_57_21\/2292588375.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22401%22%20height%3D%22300%22%20viewBox%3D%220%200%20401%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.57.00.png\" data-attachment-id=\"2438\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"298\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_57_00\/998664126.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22298%22%20height%3D%22300%22%20viewBox%3D%220%200%20298%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.55.43.png\" data-attachment-id=\"2439\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"299\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_55_43\/4134395989.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22299%22%20height%3D%22300%22%20viewBox%3D%220%200%20299%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-07.04.23.png\" data-attachment-id=\"2440\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-07_04_23\/2691219761.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/sianrule.com\/wp-content\/uploads\/2024\/04\/screenshot-2023-07-27-at-06.55.23.png\" data-attachment-id=\"2441\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" height=\"300\" width=\"450\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/sianrule.com\/wp-content\/uploads\/cache\/2024\/04\/screenshot-2023-07-27-at-06_55_23\/581886034.png\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22450%22%20height%3D%22300%22%20viewBox%3D%220%200%20450%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Your Instructors<\/h2>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/sian.png\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"253\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/sian.png?w=299\" alt=\"\" class=\"wp-image-1879\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Sian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi, I&#8217;m Si\u00e2n, My passion is living a life of belonging, connection, and joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fast pace of daily life in our society means we can easily become disconnected from meaningful connections with ourselves, nature, the elements, and the land. Understanding and using conscious, participatory practices in nature helps us heal and feel whole, calm, balanced, and fulfilled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I love to share techniques from the yoga tradition and energy medicine and nature connection practices with ceremonies that unlock a world of possibilities in personal and spiritual transformation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am a Mum of three grown-up children and currently live and practice in the Wye Valley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m excited to share all these wonderful practices with you at our lovely France Retreat<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/debbie.png\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"253\" src=\"https:\/\/sianruleyoga.files.wordpress.com\/2023\/07\/debbie.png?w=299\" alt=\"\" class=\"wp-image-1880\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Debbie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi, I&#8217;m Debbie, I grew up with energy practices so it has been my passion for a long time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My father Qigong teacher and senior instructor with the Tai Chi Boxing Association and taught us how to see and work with energy at an early age\u200b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our Mum was an Earth Goddess and took us outside at every possible opportunity! And I have her to thank for my love and deep connection to nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To this day I spend as much time outdoors as possible and truly believe that nature is our greatest teacher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My classes are suitable for everyone and focus on awareness, breath, and subtle energies. I will often weave in tidbits from energy medicine that you can continue to use in your daily life after you return home<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teaching about the Five Elements is one of my favourite things to do! when we understand our own rhythm we intuitively start to live in harmony with our own cycles, and the greater cycles of nature\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I look forward to welcoming you to our Retreat and sharing these amazing practices with you<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">How to Book<\/h1>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>**DATES FOR THIS RETREAT ARE STILL TO BE CONFIRMED &#8211; IF YOU ARE INTERESTED IN THIS RETREAT PLEASE <a href=\"mailto:sianrule@gmail.com\">E-MAIL ME<\/a>**<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Spaces are limited to 10 people, so book soon and gift yourself this&nbsp;beautiful, life-changing week<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The nearest airports are Geneva and Lyon, from there, it&#8217;s a train ride to Albertville or Moutiers where our hostess will pick us up and drive us to the Chalet<\/strong>.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>Early Bird<\/strong>&#8211; 1750 euros (approx. \u00a31500)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-small-font-size\"><br><strong>Usual price<\/strong> &#8211; 1850 euros (approx. \u00a31590)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-small-font-size\"><br>\u200b<br><strong>A deposit of 300 euros (approx. \u00a3260) is required to hold your space<\/strong>. <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-small-font-size\"><\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-small-font-size\"><br>\u200b<br><em>**<strong>Payment plan available on request &#8211; <a href=\"mailto:sianrule@gmail.com\">please e-mail us<\/a><\/strong>**<\/em><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAutumn shows us how beautiful it is to let things go.\u201d Unknown Autumn &#8211; A time to breathe, create space &amp; be inspired! As women, we are intricately connected to the cycles of nature. Nature IS the feminine manifest. Many of us feel disconnected because we are not living in harmony with these natural rhythms.<a class=\"more-link\" href=\"https:\/\/sianrule.com\/?page_id=1791\">Continue reading <span class=\"screen-reader-text\">&#8220;France Retreat &#8211; (Dates to be confirmed)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1791","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>France Retreat - (Dates to be confirmed) - Sian Rule Yoga Chepstow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianrule.com\/?page_id=1791\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"France Retreat - (Dates to be confirmed) - Sian Rule Yoga Chepstow\" \/>\n<meta property=\"og:description\" content=\"\u201cAutumn shows us how beautiful it is to let things go.\u201d Unknown Autumn &#8211; A time to breathe, create space &amp; be inspired! 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