{"id":1241,"date":"2020-06-12T21:52:29","date_gmt":"2020-06-12T21:52:29","guid":{"rendered":"https:\/\/sianruleyoga.wordpress.com\/?page_id=1046"},"modified":"2024-03-28T17:38:41","modified_gmt":"2024-03-28T17:38:41","slug":"home","status":"publish","type":"page","link":"https:\/\/sianrule.com\/?page_id=1241","title":{"rendered":"Mindfulness & Energy Yoga Coaching"},"content":{"rendered":"\n
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REVIVE YOURSELF!<\/h1>\n<\/div><\/div>\n\n\n\n
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Mindfulness & Energy Yoga Coaching<\/strong><\/h1>\n\n\n\n

My name is Sian<\/strong>, and I live and work in Chepstow and the surrounding villages.<\/p>\n\n\n\n

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I love empowering stressed<\/strong> and tired<\/strong>, heart-led women to revive<\/strong> and revitalise their life so they can find their passion<\/strong> for adventure.<\/p>\n\n\n\n

‘I will not die an unlived life’ – Dauna Markova.<\/strong><\/mark><\/p>\n\n\n\n

My intention for you is to relax into the whole<\/strong> of yourself. Just be you<\/strong>. Let me guide you to find the right movements<\/strong> and exercises for you, develop more awareness<\/strong> of what\u2019s going on in your body<\/strong> and where your attention is going.<\/p>\n<\/div><\/div>\n\n\n\n

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Individual coaching with me is\u2026<\/h1>\n\n\n\n
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