{"id":1223,"date":"2010-07-29T09:57:12","date_gmt":"2010-07-29T09:57:12","guid":{"rendered":"http:\/\/sianruleyoga.wordpress.com\/?page_id=2"},"modified":"2024-05-22T14:26:31","modified_gmt":"2024-05-22T14:26:31","slug":"about-me","status":"publish","type":"page","link":"https:\/\/sianrule.com\/?page_id=1223","title":{"rendered":"Yoga & Me"},"content":{"rendered":"\n
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I used to live my life filled with stress in body, mind and spirit, frozen, fearful and unable to find a way to accept myself. To flow and enjoy life. Since studying Hatha Yoga and the Eden Method and turning many corners, I began to feel happy (from the heart) and experienced a purpose I’d not felt before. Having experienced these benefits, I’d love to share them with you and so I’ve brought them together to create a powerful holistic combination for a full, expansive and joyful life.<\/p>\n\n\n\n

Remember that we start from where we are. Yoga is for everyone whatever your background or ability to make positive changes in ourselves for the greater good. In this integrated approach we bring awareness into the body; away from what tends to be an over-busy, negative mind to a calmness within us. <\/p>\n\n\n\n

I promise you, it is there!<\/p>\n\n\n