Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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Meals double in size

fat tummyIn the last 20 years meals have doubled in size, claims an article in the Sunday Times. These super-size meals are damaging the nations health as a study by the British Heart Foundation says. Some portions of food are “out of control” and contributing to increasing cases of heart disease. A chicken curry with rice is 53% bigger than it was in 1993 and plain bagels are 24% bigger.

In yoga we are reminded through Ahimsa not to harm living things beginning with ourselves first and foremost.  This requires self-control these days as we remember the long term health and life-style benefits for eating only what we need rather than the whole supermarket portion of 2013.

Read the full article at http://www.thesundaytimes.co.uk/sto/news/uk_news/Society/article1329931.ece

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