Yoga for Pregnancy

Pregnancy is enhanced by the practice of gentle yoga poses, quiet periods of bringing the awareness to the breath and the growing baby within. The Daily Mail online has published an article about Hilaria Baldwin’s favourite poses for preventing back-ache during pregnancy. The Spanish born yoga teacher has produced a video on WhatToExpect.com but as some commentatorsContinue reading “Yoga for Pregnancy”

YOGA HELPS CONTROL DIABETES

The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabetes can be caused by stress, diet and lack of fitness.  When you are stressed, your body secrets glucagon which increases glucose levels in the blood. Yoga poses, breathing practices and deep relaxation and meditation can help relaxContinue reading “YOGA HELPS CONTROL DIABETES”

Frank Lampard takes up yoga in bid to last like Ryan Giggs.

Impressed that 39 year old Ryan Giggs is still playing at the top of his game, Lampard has started yoga. He has no plans to hang up his boots at the age of 34. He told the Mirror, “I looked at Giggs when we played United last Sunday.  He was as fit as a fiddleContinue reading “Frank Lampard takes up yoga in bid to last like Ryan Giggs.”