Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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On Doing Less

On Doing Less.do-less-small2

Re-posted from http://fitisafeministissue.wordpress.com/2013/01/29/on-doing-less/#comments – an interesting site with a particular perspective that still manages to put forward lots of practical ideas on a broad range of fitness issues in an open and inclusive way.

The time-management ideas are excellent – I shall put them to good use. I have certainly worked on the premise that a little of yoga practised is better than none!! But may I comment that yoga practised on the mat is just that – practice for living our lives anywhere doing a whole miriad of things with all the benefits that yoga brings: strength, flexibility, balance to name but a few!  Now I’ve visited the blog, I’ll be revisiting!

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STRENGTH IN YOGA

Man Flexing BicepsSaturday saw a group of yoga teachers in south east Wales having a brilliant yoga day’s training on how to bring strength into yoga, and why it’s so important. We all know yoga is great for increasing our flexibility, but without strength, flexibility can mean joints aren’t protected and injuries can happen.

Our experienced teacher, Zoe Knott, gave us simple yet effective exercises based on anatomy, to help strengthen thighs, feet, arms, abdominals and wrists. With these areas strengthened, the whole body is covered!

And unlike muscle building exercises that build just the middle part of the muscle, yoga strengthens the whole of the muscle right down to the connective tissue, which protect joints so effectively.  Zoe also covered ways in which we can enter and exit yoga poses safely and strongly, keeping the back in neutral and protecting the sacro-iliac joints which often suffer from general wear and tear.

Yoga classes around Wales will be benefitting from safe, strong yoga at the same time as getting flexible – and when you know that strength in body also means strength in the mind, just imagine what we’ll be able to achieve!


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HOT FITNESS FOR 2013

fitnessGettyA recent Independent article introduced the newest fitness options tailored to suit the time-poor. From drinking healthy juices or eating gluten-free food to Aqua Zumba or Ugi classes (barefoot workouts from Canada using exercise balls) there’s something for everyone. Or is there? The Aqua Zumba sessions are likened to a ‘Miami pool party’ and Cardio Tennis is concentrated on one side of the body. In order to keep the body properly balanced, there will be a need to find something else to compliment it. The author, Gillian Orr, also makes the point that in these days when we are watching the pennies, aspirations for having a personal trainer may be just that, an aspiration. To get a tailored session at the lowest cost, consider getting together with a couple of like-minded friends and booking a trainer for a package to suit all.