HAPPY HIPS FOR EVER! The Beijing Osteoporosis Study of 2002 found that a group of Chinese had 80% – 90% less osteoporosis in the hips than a similar group of Americans. One of the reasons attributed to this was that Chinese, whatever their age, rest and work in a ‘squat’ position. Westerners tend to useContinue reading

Make your Choice!

The average party goer puts on over 10lb over Christmas, so now party-time is over, be ruthless and say ‘no’ to all those left over naughty nibbles and half empty bottles of spirits.  Keep up your resolve to get your fitness back by choosing an activity that suits you. If you don’t enjoy what you do, you won’t stick atContinue reading “Make your Choice!”