NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013

 1.   Shape up for the New Year!   Feeling sluggish? Boost your energy and feel alive! *                     Saturday 26th January 10am – 1.30pm After the treats and excesses of the Christmas and New Year breaks, we all check how well we’re fitting into our clothes, whether we’ve put on weight or simply how we’re feeling. SayContinue reading “NEW! TAKE A LOOK AT THE WORKSHOPS FOR 2013”

Stumped for Christmas gift ideas?

We have good intentions of finding our loved ones thoughtful, unique and valued Christmas presents, but we’ve all felt the pressure as we hurtle towards mid December with  fewer and fewer shopping days. So let us help you to keep things simple and local without losing quality and that special touch. Choose a healthy and long-lasting gift – something simple that makes a bigContinue reading “Stumped for Christmas gift ideas?”

Make your vote count.

Election Day in the US  promoted a consumer fever only possible in a country where the cost of the whole election was half the money spent on Hallowe’en costumes and sweets.  An ’ I Voted’ sticker ensured anything from free doughnuts, a choice between a restaurant’s “right wing” turkey bowl and the “left wing” chicken bowl toContinue reading “Make your vote count.”

How is the year shaping up?

In the current economic situation, being able to shop freely may not be possible, some of us may have to ebay possessions to raise needed cash. Or it could be much worse than that. In the Eight Limbs, Yoga encourage us not to be too attached to things, to be content with what we have, but also to be kind to ourselves. IfContinue reading “How is the year shaping up?”