Holidays!

We’re off camping tomorrow (it promises to be sunny and warm – crossed fingers) so some yoga on the beach/cliffs/quiet spot could be part of my day, if I can creep away! And then there’s staying in the moment while organising everyone for the day and smoothing things along in a party with an age range from 5 to 17…..theContinue reading “Holidays!”

Inspired by the Olympics?

Don’t just collapse while you watch the games and let your muscles get as soggy as your sofa…use the time to build up your own muscles and core strength. Sit on the edge of the sofa (if you’re not already!) lifting your pelvic floor, gently pulling your navel back towards your spine and up. OrContinue reading “Inspired by the Olympics?”