Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


Leave a comment

Build a Better Body – Workshop

Build a Better Body

Yoga workshop for a pain free back & strong posture

Do you have constant backache? Have you lost days at work or out on your bike?

Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back.

Saturday 28th July 10am – 1.30pm

Llandogo Hall (between Tintern & Monmouth)

After a break, deep stretches and a relaxation, to de-stress, will leave you rested and refreshed, with tips for keeping your back and body in top condition, so there’s no missing out on cliffs, canoes or bikes this summer!

Cost: £20 – SPECIAL OFFER – Bring a friend and pay just £17!

Contact Sian at

sian@sianruleyoga.com or

0787 2571 934

Places are limited, so book early!

Location:  NP25 4SQ  Map: http://g.co/maps/3qhua

Advertisements


Leave a comment

Laughs in China

Laughter Yoga has taken off in China… Expert Dr Kataria made such an impact he was persuaded to do a session at the new devotee’s workplace. He says a sense of humour is not required, and that just 10-20 minutes has a profound benefit on the human body. Maybe it’s something to put in the diary in GB or Greece!