Build a Better Body Yoga workshop for a pain free back & strong posture Do you have constant backache? Have you lost days at work or out on your bike? Through safe, specific yoga exercises learn how to stand tall without tensions, free stiffness and strengthen vital muscles for a strong, healthy back. Saturday 28thContinue reading “Build a Better Body – Workshop”
Laughter Yoga has taken off in China… Expert Dr Kataria made such an impact he was persuaded to do a session at the new devotee’s workplace. He says a sense of humour is not required, and that just 10-20 minutes has a profound benefit on the human body. Maybe it’s something to put in theContinue reading “Laughs in China”
Yoga is now part of Barbie’s world, complete with mat, in pink, of course. If girls are inspired to take up yoga then it’s probably the best thing Barbie ever did….