Yoga outside on green grass beneath a blue sky was a perfect antidote to a day chained to a desk. Relaxation under a blanket for a layer of warmth and fresh air saturating every cell of our bodies, we came back indoors feeling rejuvenated, as if we’d spent all day outside.
The Olympic Torch arrives in Wales on Friday, and to celebrate the Leisure Centres in Monmouthshire are putting on free activities. On Sunday 9.30-10.30am I’m offering a free yoga session at Caldicot Leisure Centre to energise you for your day ahead in the sunshine. Do bring a friend along for a taster!