Sian Rule Yoga

Simple, effective Yoga for your health and fitness.


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Yoga Outdoors

Yoga outside on green grass beneath a blue sky was a perfect antidote to a day chained to a desk. Relaxation under a blanket for a layer of warmth and fresh air saturating every cell of our bodies, we came back indoors feeling rejuvenated, as if we’d spent all day outside. 

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FREE Yoga Class

The Olympic Torch arrives in Wales on Friday, and to celebrate the Leisure Centres in Monmouthshire are putting on free activities. On Sunday 9.30-10.30am I’m offering a free yoga session at Caldicot Leisure Centre to energise you for your day ahead in the sunshine.
Do bring a friend along for a taster!